Simple shlokas to recite Before Meals

4 simple shlokas to recite Before Meals

1.यज्ञ शिष्ठा शिनः षन्तो मुच्यन्ते सर्व किल बिशैहि |
भुन्जते ते त्वघं पाप ये पचन्त्यात्मा कारणात ||    bhagwad gita ch 3:13

2.यत् करोषि यदश्नासि यज्जुहोषि ददासि यत् |
यत् तपस्यसि कौन्तेय, तत्कुरुश्व मदर्पणम् ||  bhagwad gita ch 9:27

3.अहं वैश्वा नरो भूत्वा प्राणिनां देहमाश्रितः |
प्राणापान समायुक्त, पचाम्यन्नं चतुर्विधम् || bhagwad gita ch 15:14

4.ॐ सहनाववतु सहनौ भुनक्तु सहवीर्यं करवावहै |
तेजस्विना वधितमस्तु मा विद्विषावहै ॐ शान्ति शान्ति शान्तिः ||

Transliteration

1.Yagna shishta shinah shanto muchyante sarva kil bishaihi |  Bhunjya tete tvagham papa,ye pachantyatma karnat||

2.Yat karoshi yadashnasi,yaj juhoshi dadasi yat| Yat pashyashi kaunteya, tat kurushva madarpanam.||

3.Ahum vaishva naro bhutva,praninaam deha maashritah.| Pranaapaana samaayukta,pachamyannam chaturvidham.||

4.Om sahavaavavatu, sahanau bhunaktu,saha viryam karvaa vahai. Tejashvinaa vadhi ta mastu,maavidhvishaavahai. Om shanti,shani, shanti. ||

Translation(Meaning) in short.

1.A righteous person who eat the food after offered for sacrifice are released from all sins.The others who cook and eat solely for their own sake, eat sin.

2.Oh son of Kunti (Which is Arjuna) whatever you do, eat, offer in sacrifice,giveaway,and practice as austerity, do it as an offering to me (God) – says Shri Bhagwan in Geeta.

3. I(God) become the fire of digestion(Vaishvanara) abide in all animals,and I an associated with the vital air of Life, going in and out of the body I digest all four kinds of food.

4.Oh Gods! We pray to you to please protect us,bless us with bliss, knowledge and Joy. Let us join forces together. May our studies be Bright.  May we not hate or quarrel with each other. Om Peace,Peace,Peace.

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