Ayurveda Home remedies – Turmeric Milk for common cold cough and flu season By Pratibha Jani
Ayurveda Home remedies – Turmeric Milk for common cold cough and flu season By Pratibha Jani My second most favorite home remedy is
2. Turmeric Milk
- One cup of milk (I use skim milk)
- One table spoon of turmeric powder
- a pinch of salt
- 5 to seven drops of ghee.(less than 1/2 teaspoon)
Warm up the milk and add the turmeric as it is starting to warm up. In a few minutes add the ghee and lastly as the boil starts to come up, add the pinch of salt. Take if off the heat, stir and pour it in a glass. Always drink luke warm before bed time. Make it fresh. In the next upcoming weeks I will post a few more of these simple home remedies Hope they will be of use to you as they have been to me.